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Carmen Mas crouches with a forward bend
Sukasana or Easy Seat
Sirsasana or Headstand
Handstand by the wall
Standing balance with thigh stretch
Crow pose - Bakasana
Fallen Angel arm balance
L sit arm balance
Downward Facing Dog - Adho Mukha Svanasana
Supta Virasana or Reclined Hero Pose
Prasarita padottanasana forward fold - Yoga on The Bund, Shanghai
My picture taken at Z&B fitness in Shanghai

Carmen Mas Yoga

Carmen Mas Yoga

Carmen Mas Yoga

Carmen Mas Yoga

Carmen Mas Yoga

Cobra pose - Yoga on The Bund, Shanghai

Carmen Mas Yoga

Carmen Mas Yoga

Headstand with eagle legs - Yoga on The Bund, Shanghai

Carmen Mas Yoga

Carmen Mas Yoga

Baby tripod headstand
Headstand with eagle legs - Yoga on The Bund , Shanghai

Carmen Mas Yoga

Carmen Mas Yoga

Carmen Mas Yoga

Carmen Mas Yoga

Fallen angle arm balance in Pudong, Shanghai
Utthita Hasta Padangustasana - Extended Hand to big toe pose

Carmen Mas Yoga

Carmen Mas Yoga

Carmen Mas Yoga

Lunge twist at Century Park, Pudong, Shanghai

Carmen Mas Yoga

Carmen Mas Yoga

Supta Virasana at Century Park, Pudong, Shanghai

Carmen Mas Yoga

Carmen Mas Yoga

Boat Pose - Navasana in Pudong, Shanghai

Carmen Mas Yoga

Carmen Mas Yoga

Headstand in Pudong, Shanghai

Carmen Mas Yoga

Carmen Mas Yoga

Teaching at Drishti Vinyasa Yoga Shala in Shanghai
Ashtanga Immersion with David Swenson - Shanghai

Copyright Carmen Mas Yoga 2026

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