Current Group Class Programme
Flow Yoga - Strengthen & De-stress (60 Minutes)
This is an energising 60 minute Flow (Vinyasa) yoga class that works on linking several poses together while focusing on breath and technique.
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The class always includes a brief centering and gentle warm-up, a series of sun salutations ("true warm-up") and a flow of standing and seated poses carefully designed either to lead to a peak pose or related to a specific topic. We end the class with a deep relaxation (savasana or yoga nidra). Every class is different though we often develop specific themes over a number of weeks.
This class is suitable for most students, but not absolute beginners to yoga/movement, as you will need to have the mobility to get up and down from the floor with ease.
Regular attendance at this class will help you improve strength and range of motion, as well as core stability and balance. In addition to these physical benefits, you'll feel more calm and relaxed.
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Join a friendly group of yogis that enjoy learning, playing and practising together.
Flow Yoga - Strengthen & De-stress (90 Minutes)
This is an energising 90 minute Flow (Vinyasa) yoga class that works on linking several poses together while focusing on breath and technique and includes a period of deeper practice.
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The class includes centering, gentle warm-up, a series of sun salutations and a flow of standing and seated poses carefully designed to lead to a peak pose, all this lasting around 50 minutes, followed by 30 minutes of deeper practice/playtime for more advanced poses or movements (options will be given) before the final cooldown and relaxation. Each class is different though we may focus on the same peak pose for a number of weeks.
This is a class for yoga lovers. Previous yoga/movement experience is helpful as you will need to be able to move through sun salutations comfortably (i.e. plank, down dog, cobra and a forward fold).
Regular attendance will allow you to work towards or improve more advanced poses, refine technique and keep developing mind-body awareness, as well as strength, flexibility and lightness in body and mind.
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Join a friendly group of yogis that enjoy learning, playing and practising together.
In all of my classes, my aim is for students to get a true understanding of the poses, to improve technique and therefore facilitate the deepening of each and every pose. This always translates into increased strength and flexibility. Once the body understands where it needs to go, it will take you there without compensating or taking shortcuts. My hope is that you always leave the class having learned something new and that you keep developing confidence in your practice and yourself.
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My class is a welcoming space to playfully move and connect with body and breath. Plenty of options are given throughout the class. By the end you will feel energised yet nurtured at the same time.
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Limited Edition Workshops coming soon
Menopause Yoga
Workshop and Womens' Circle
A series of carefully curated workshops specifically designed to help with all the stages of your menopause journey. Combines educative content, resources, specific breathing techniques and a tailored yoga practice.
These sessions will cover four themes: anxiety and overwhelm, hot flushes and sweats, low mood and lethargy, menopause rage.
NO PREVIOUS YOGA EXPERIENCE REQUIRED.
LIMITED SPACES AVAILABLE!
To register your interest and join the waitlist, click here: