Upcoming Workshops
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Sessions & Dates
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16.05.26 HANDSTAND FOUNDATIONS WORKSHOP
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13.06.26 ARM BALANCE PLAYGROUND WORKSHOP
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11.07.26 INVERSION LAB: HEADSTAND AND FOREARM BALANCE ESSENTIALS
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19.09.26 ARM BALANCE PROGRESSIONS WORKSHOP
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10.10.26 HANDSTAND PROGRESSIONS WORKSHOP
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14.11.26 MENOPAUSE YOGA WORKSHOP (10 am to 1 pm)
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The last workshop is suitable for all students, including those new to yoga. The rest are ideal for those who already have an existing yoga/movement practice, but not necessarily an existing arm balance or inversions practice and are wanting to explore these families of poses with a playful and curious attitude under experienced guidance, always with options, progressions and an emphasis on awareness, safety and self trust. The sessions will always be tailored to those attending.
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Times
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​11 am to 2 pm​
​Workshops are generally 3 hours long, however in the case of inversions we will NOT be going upside down for 3 hours -there will be a short lecture with explanations about technique and the challenges we may face, a warm up and long flow to build awareness and control, and then playful time to give ourselves the chance to practice these amazing poses and their variations, with breaks and stretches in between, followed by a cool down and a long relaxation.
I want time for informative workshops, where discussions are encouraged and where we allow not only for playtime, but also for breaks when you need them.
​Further information on the booking page. If you have any questions, do not hesitate to get in touch.
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Pricing​
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One session: £60
Two sessions: £100​
Three sessions: 140
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Purchase a two or three session pass on the booking system to get the bulk discount.
Current Group Class Programme
Flow Yoga - Strengthen & De-stress (60 Minutes)
This is a 60 minute Flow (Vinyasa) yoga class that works on linking several poses together while focusing on breath and technique.
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The class always includes a brief centering and gentle warm-up, a series of sun salutations ("true warm-up") and a flow of standing and seated poses carefully designed either to lead to a peak pose or related to a specific topic. We end the class with a deep relaxation (savasana or yoga nidra). Every class is different though we sometimes develop specific themes over a number of weeks.
This class is suitable for most students, but not for those with very restricted mobility, as you will need to get up and down from the floor with relative ease.
Regular attendance at this class will help you improve strength and range of motion, as well as core stability and balance. In addition to these physical benefits, you'll feel more calm and relaxed.
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Join a friendly group of yogis that enjoy learning, moving and practising together.
Flow Yoga - Strengthen & De-stress (90 Minutes)
This is an energising 90 minute Flow (Vinyasa) yoga class that works on linking several poses together while focusing on breath and technique and includes a period of deeper practice.
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The class includes centering, gentle warm-up, a series of sun salutations and a flow of standing and seated poses carefully designed to lead to a peak pose, all this lasting around 50 minutes, followed by 30 minutes of deeper practice/playtime for more complex poses or movements (options will be given) before the final cooldown and relaxation. Each class is different though we may focus on the same peak pose for a number of weeks.
This is a class for lovers of yoga and movement. Previous experience is helpful as you will need to be able to move through sun salutations comfortably (i.e. plank, down dog, cobra and a forward fold).
Regular attendance will allow you to work towards or improve more complex poses, refine technique and keep developing mind-body awareness, as well as strength, flexibility and lightness in body and mind.
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Join a friendly group of yogis that enjoy learning, playing and practising together.
In all of my classes, my aim is for students to get a true understanding of the poses, to improve technique and therefore facilitate the deepening of each and every pose. This always translates into increased strength and flexibility. Once the body understands where it needs to go, it will take you there without compensating or taking shortcuts. My hope is that you always leave the class having learned something new and that you keep developing confidence in your practice and yourself.
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My class is a welcoming space to playfully move and connect with body and breath. Plenty of options are given throughout the class. By the end you will feel energised yet nurtured at the same time.
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