Workshops
During regular classes, I feel I do not have enough time to teach, with enough level of detail, some of the more complex poses, such as arm balances and inversions. I therefore explore them in depth in a workshop format. Inversions especially, are intricate poses; requiring a greater degree of technique, awareness and control for their execution.
My aim with these workshops is for students to gain understanding and confidence, so we never feel out of place in a yoga class.
If you have been practising yoga for a while, but these poses seem to elude you, if you are comfortable with some of them but not with others, or if you are intimidated by all of them and you would like proper guidance, or you just simply would love to deepen your understanding of these poses, then these workshops are for you. These sessions are inclusive and aimed to cater for different levels.
I also run themed workshops along with other professionals whose line of work complements our yoga practice. The menopause yoga in November will include a nutrition talk by a menopause nutritionist, guidance about midlife from a leadership coach and also advice from an osteopath who specialises in women's health.
Workshop sessions & dates
16.05.26 HANDSTAND FOUNDATIONS WORKSHOP
13.06.26 ARM BALANCE PLAYGROUND WORKSHOP
11.07.26 INVERSION LAB: HEADSTAND AND FOREARM BALANCE ESSENTIALS
19.09.26 ARM BALANCE PROGRESSIONS WORKSHOP
10.10.26 HANDSTAND PROGRESSIONS WORKSHOP
14.11.26 MENOPAUSE YOGA WORKSHOP (10 am to 1 pm)
The last workshop is suitable for all students, including those new to yoga and will feature collaborations with a menopause nutritionist, a leadership coach and an local osteopath who specialises in women's health.
The rest are ideal for those who already have an existing yoga/movement practice, but not necessarily an existing arm balance or inversions practice and are wanting to explore these families of poses with a playful and curious attitude under experienced guidance, always with options, progressions and an emphasis on awareness, safety and self trust. The sessions will always be tailored to those attending.
Times
11 am to 2 pm
Workshops are generally 3 hours long, however in the case of inversions we will NOT be going upside down for 3 hours -there will be a short lecture with explanations about technique and the challenges we may face, a warm up and long flow to build awareness and control, and then playful time to give ourselves the chance to practice these amazing poses and their variations, with breaks and stretches in between, followed by a cool down and a long relaxation.
I want time for informative workshops, where discussions are encouraged and where we allow not only for playtime, but also for breaks when you need them.
Further information on the booking page. If you have any questions, do not hesitate to get in touch.
Pricing
One session: £60
Two sessions: £100
Three sessions: £140
Purchase a two or three session pass on the booking system to get the bulk discount.