About
Unlock the full power of Sun Salutations with clarity and confidence. Sun Salutations are the core of the yoga practice - a fluid dance of breath and movement with awareness. Yet for many students, the transition from foundational Hatha movements to the full expression of Vinyasa Sun Salutations can feel confusing or out of reach. I created this course to change that. This program offers a clear, supportive progression that helps you understand how each posture builds on the next and why each movement matters. When you learn the underlying mechanics, the practice becomes more intuitive, more fluid, and therefore more deeply connected to your breath. Whether you’re a dedicated student wanting to deepen your practice or a yoga teacher looking for a refined, structured way to guide others, this course gives you the tools and understanding to move confidently through the full spectrum of Sun Salutations. Inside this course, you’ll learn how to: • Build a strong foundation in the essential elements of Sun Salutations • Understand the key differences between Hatha and Vinyasa approaches • Connect breath and movement in a way that feels natural and fluid • Modify or adapt movements and poses with intention, clarity, and purpose • Progress safely and confidently into more advanced variations This isn’t just a beginner’s course. It’s an invitation to improve the depth and richness of your practice—no matter your level. You’ll uncover the structure behind each sequence, the power of the movements, and the confidence that comes from truly understanding your body and your breath. If you’re ready to deepen your practice, refine your technique, and expand your knowledge of Sun Salutations, this course offers the perfect foundation to grow from.