About
Unlock the full power of sun salutations with clarity and confidence. Sun Salutations are the core of the yoga practice - a fluid dance of breath and movement with awareness. Yet for many students, the transition from foundational movements to the full expression of Sun Salutations can feel confusing or out of reach. I created this course to change that. This programme offers a clear, supportive progression that helps you experience how each posture builds on the next. Move from simply copying Sun Salutations to truly understanding and embodying them, so your practice becomes more intuitive, fluid, confident and deeply connected to the breath. Inside this course, you’ll learn how to: • Build a strong foundation in the essential elements of Sun Salutations • Understand the key differences between Hatha and Vinyasa approaches • Connect breath and movement in a way that feels natural and fluid • Modify or adapt movements and poses with intention, clarity, and purpose • Progress safely and confidently into more advanced variations This course is suitable for students with a basic understanding of yoga, who are ready to deepen their practice. You’ll uncover the structure behind each sequence, the power of the movements, and the confidence that comes from truly understanding your body and your breath. By the end of the programme, you'll be able to practise Sun Salutations with confidence and ease, moving with greater awareness and steadiness. Rather than simply following a sequence, you'll know the importance of each movement, how the poses connect, and how to adapt the practice intelligently for your own body or for your students. The result is a stronger, more fluid practice that feels natural, energising, and deeply connected to the breath.