Hasta Bandha and Pada Bandha - Hand and Foot Lock

In this 10 mins tutorial we will explore the hand and foot locks. These are extremely important concepts in yoga. In most yoga poses either, feet, hands or both are in contact with the floor. They are what connects us to the ground and the platform we raise from. It is therefore crucial to know how to activate them correctly, so we have a strong foundation to grow our poses from. In yoga classes these concepts are not necessarily explained in detail, but once we know how to use these bandhas, our practice will literally transform.