Downdog Tutorial

This is an 18 minute tutorial on one of the most common, undervalued and often done incorrectly yoga poses. You will learn why downward facing dog is one of the key poses in the yoga practice, how to use the breath to enter the pose, what is the purpose of the pose, what are the most common mistakes and tendencies depending on your body type and how to deepen and modify this amazing yoga pose so it helps, as it should, many aspects of your yoga practice. Often called a "resting" pose, downdog is far from that, it is a fully active pose that will allow you to improve shoulder strength and flexibility, core and leg control, so that it becomes a pillar in your yoga practice, that you can keep refining everytime you step onto the mat.